When you cook rice in this Olsenmark pure clay pot, it not only cooks fluffy and better tasting, also preserves the nutrients. Thanks to food-friendly heat resistance from pure clay, the simple carbs, and the more delicate complex carbs stay intact. A balanced proportion of these two keeps body functions healthy and it slowly improves your health!Medical advantages of clay pot cooking come from its capacity to course steam all through cooking. This gives a lot of moisture and implies that you can cook with less oil and fat which helps to cut off fats from your diet. It will be very helpful for diabetic patients or people who have high cholesterol issues. Since Clay is alkaline in nature and when food is prepared it kills the PH value level of food and henceforth goes about as a characteristic detox. You will be astounded to realize that mud contains every one of the potential nutrients like Vitamin B12.The benefits of cooking in a clay pot are vast. Firstly, clay pots add many important nutrients to our diet like calcium, phosphorous, iron, magnesium, and sulfur to food, which is extremely beneficial to our health. Clay is also alkaline and thus, acts neutralized the acidity in the food, which makes it easier and faster for us to digest. Importantly, oil is not necessary for cooking in a clay pot and hence, it is observed that food prepared in clay pots is much lower in fat which is beneficial for us.