Olsenmark 2.5L Traditional Cookware Clay Handi is made up of clay which is eco-friendly and used for cooking, and serving food, and also for small-scale cooking like preparing side dishes like chicken, beef roast, and sweets like payasam, kheer, and more. This handi was used at the home for cooking and in Ayurveda to make medicines. This handi is made of clay both inside and outside. This handi is also used as a decorative bowl to float flowers. Traditionally display the decorative handi by filling it with water and by floating natural flowers on top along with some floating candles for festive decor. It is also safe and easy to cook hence; you can cook baby food. You can multiply dishes in this pot and serve multiple nutrient values to the family. Also, it is easy to wash only by using dish wash liquid and water.The benefits of cooking in a clay pot are vast. Firstly, this Olsenmark clay pot adds many important nutrients to our diet like calcium, phosphorous, iron, magnesium, and sulphur food, which is extremely beneficial to our body. Clay is also alkaline and thus, acts to neutralize the acidity in the food, which makes it easier and faster for us to digest. Importantly, oil is not necessary for cooking in a clay pot and hence, it is observed that food prepared in clay pots is much lower in fat which is beneficial for us.'